HOW TO USE GOOGLE FIT APP TO TRACK YOUR WORKOUT ACTIVITIES?

Definitely we all love to stay fit and healthy but due to our busy work schedule we fail to do so, also we don’t know how to track our activities. To manage our health and keep track of our physical activities we can use the advantages of Google Fit app. In today’s article, we will explain all about the app. How it works, how you can use it to track your blood pressure, weight, and workouts, how does it measures your activities, how to see your activity and how to manage its settings.

What is Google Fit and how to use it?

Google Fit is a health tracking app developed by Google for Android and Wear OS. It blends data from multiple devices and apps. Now the app has been redesigned with new health-tracking rings and added features, resulting in a healthier and more active life. it not only tracks, measures, and stores fitness information on your mobile and smartwatch. It even helps to perform following actions:Set personal fitness goals.

• Automatically measure how soon you can reach your goal.
• Track your daily activities.
• Compare your activities and see your improvement.
• Connect third party fitness apps with Google Fit to store and view data.

If you are an iPhone or iPad user, you’’ need to download and install Wear OS by Google app.Link to download is given below:Download for AndroidDownload Wear OS by Google appOnce it is downloaded on your iPhone, open it and scroll down to look for Google Fit. Now, that you have the app installed let’s start tracking your weight, activities, workout, blood pressure and gives you an active life with Google Fit.

How To Use Google Fit?

Once you have added your height, weight, activity you can start using the app.

How To Track Weight With Google Fit

• Once you’ve measured your weight, open the app, tap the + icon present at the bottom right corner.
• Log your weight.
• This will open a new window. You can see your current date, time and Weight field. Enter your weight.
• Click on Save option present at the top right corner of the screen.

This will help Google Fit to remember your weight so that you can keep a track and compare your earlier and latest weight.Also you view your weight history

• Go to the Home tab
• Scroll down and tap on Weight section.

Here, you can see your weight over time, including loss or gain over the time.

How To Track An Already Performed Activity With Google Fit

Google Fit not only lets you track your weight but it also lets you add an activity you might have forgot to track. To add the data,

• Tap + icon present at the bottom right corner > Add activity.
• Tap on the down arrow to see list of all available activities.
• Select the activity > enter date and time when activity took place.
• Fill out the duration for which activity was performed.
• Next, tap on Save option present at the top right corner to save activity details.

Once you are done you can see calories burned for the activity. If the activity is walking you will see steps taken, and kilometers covered.

How To Track Ongoing Activity With Google Fit

To start tracking an activity

• open the app, tap the + icon.
• Now tap on Track workout.
• Select the activity from the drop-down menu.
• Once selected, press start and get going.
• When done, stop tracking. You can also pause the activity if you wish.

Once you complete the activity, tap Stop, Google Fit will automatically analyze time, Heart Points and will add all details along with the workout to your Journal.

How To Track Blood Pressure With Google Fit

Besides, this Google Fit can also help you track your blood pressure.

• For this press the + icon.
• Tap Add Blood pressure.
• Here enter the details and press save.

Using these simple steps, you will be able to use the app to the fullest and stay healthy.It also helps you earn Heart Points to stay healthy. Basically it tracks your activity in the form of Points and Move Minutes. The method of measuring an activity will vary from device to device as Google Fit uses your phone sensors to track your Heart Point and Move Minutes.

How Google Fit Assigns You Point?

You get a point for each minute of an activity you do by the app. To get points you need to add your activity. Once an you add an activity along with the duration, you will be able to see your Heart Points and Move Minutes earned.

How Google Fit Calculates Calories Burned?

It uses a combination of your activity, height, gender, and weight. This estimate includes your basal metabolic rate.